Welcome to the Chair Exercise Network
The Chair Exercise Network is an online group of volunteers who freely give their time to help and support those who are interested in exercises for those of limited mobility, and chair exercise in particular.
YOU can change your life, no matter what obstacles appear to be in your way. All you need to do is:
Educate Energize Exercise
Looking for quick links?
On the right sidebar you'll find a link to our YouTube Channel, featuring a huge range of publicly available exercise videos you can try and also some previews of commerically available videos. It's a great place to start of you want to get stuck right in! You can also follow us on Twitter, or 'like' us on Facebook, if you want to keep up to date with our latest news. This website would not have become a reality if it wasn't for the friendship and support your leaders found on SparkPeople.com (SP). Although we're not officially connected, you will find that we shamelessly promote SP throughout this site because the resources it provides, for free, are invaluable. Please help us show our appreciation by clicking the diamond SparkPeople.com logo and visiting their site! Further buttons will be added on an ongoing basis... so come back often, y'hear? :)
